vidgro's Journal, 26 August 2012

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Weigh In record (no journal entry) for 26 August 2012

185.8 lb Lost so far: 0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:

1802 kcal

Fat: 45.92g | Prot: 64.25g | Carb: 222.61g. Breakfast: biscuit, coffee. Lunch: baguet, melon, tomato, turkey. Dinner: pizza, red wine. Snacks/Other: almonds, yogurt, espresso. more...

2270 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 12.3 lb a week

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vidgro's Journal, 26 August 2012

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