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Getting back... don’t quit...Persistence 👍🏻
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184.7 lb
Lost so far: 22.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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691 kcal
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Fat: 36.78g | Prot: 74.52g | Carb: 12.17g.
Lunch: Lettuce Salad with Assorted Vegetables, Fishaways Hake Fillet. Dinner: Avocados , Green Leaf Lettuce , Nando's 1/4 Chicken Breast. Snacks/Other: Chicken Drumstick Meat (Roasted, Cooked) , Hard-Boiled Egg . more...
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losing 10.8 lb a week
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