Weigh In record (no journal entry) for 10 October 2018
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211.0 lb
Lost so far: 24.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2105 kcal
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Fat: 65.19g | Prot: 163.45g | Carb: 139.24g.
Lunch: Valio Kevyt Maito, Valio Ruokakerma Kolme Juustoa, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%, Valio Pehmeä Raejuusto. Dinner: Valio Ruokakerma Kolme Juustoa, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%, Valio Pehmeä Raejuusto. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Reissumies, Oltermanni 17%, kananmuna, Koff Olut, Koff Olut, Koff Olut. more...
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gaining 6.2 lb a week
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