Weigh In record (no journal entry) for 10 October 2018
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167.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1685 kcal
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Fat: 58.77g | Prot: 135.23g | Carb: 156.27g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Morrisons Lentil & Bacon Soup, Sainsbury's Red Seedless Grapes. Dinner: Pic’S Peanut Butter Crunchy, Strawberries, Tesco Half Fat Creme Fraiche, Deluxe Caesar Dressing, Chicken Breast, Ziggy's Internationale Gouda Cheese, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Tesco Skimmed Milk, Precision Engineered Whey Protein Chocolate. more...
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losing 1.4 lb a week
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