Weigh In record (no journal entry) for 08 June 2010
|
146.0 lb
Lost so far: 26.5 lb.
Still to go: 1.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 08 June 2010:
|
1038 kcal
|
Fat: 27.72g | Prot: 34.20g | Carb: 172.99g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Wendy's light ranch dressing, Wendy's Side Salad. Dinner: yam patties, Sugar Free Concord Grape Jam, White 35 Reduced Calorie Bread, Skim or Nonfat Milk (Calcium Fortified), Special K Blueberry Cereal, Tortellini Alfredo. Snacks/Other: Trim creations fudge stick. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwilsonx4's weight history
|