Weigh In record (no journal entry) for 26 August 2012
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152.6 lb
Lost so far: 6.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1223 kcal
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Fat: 31.12g | Prot: 57.38g | Carb: 150.05g.
Breakfast: Extra Gerijpt 30+ Kaas, Brabants Roggebrood, Ambachtelijke Achterham Gerookt. Lunch: Extra Gerijpt 30+ Kaas, Achterham Gerookt, Volkoren Brood. Dinner: Lemon Cactus, Champignons, Filetlapje A La Minute, Groene Snijbonen, Plantaardig, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Witte Tafelwijn, Cracottes Volkoren, Mandarijn, Zoute Ovaaltjes, Chocolat Calendrier de l'avent, Druiven. more...
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losing 1.8 lb a week
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