Weigh In record (no journal entry) for 10 October 2018
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272.5 lb
Lost so far: 3.3 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2005 kcal
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Fat: 53.93g | Prot: 69.32g | Carb: 313.28g.
Breakfast: Taillefine Yaourt aux Fruits 0% Fraise, Oranges, Kellogg's Trésor Duo Choco, Thé (Brassé). Lunch: Pain aux Céréales, Yoplait Panier de Yoplait, Netto Munster, Riz Blanc (à Longs Grains , Cuit), Findus Colin d'alaska Pané. Dinner: Casino Pain Multicereales, Yoplait Panier de Yoplait 0%, Lou Pérac Le Bleu de Brebis, Knorr Soupe Potagère de Légumes. Snacks/Other: Pomme, Snickers Mini Snickers. more...
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losing 26.2 lb a week
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