Weigh In record (no journal entry) for 10 October 2018
|
222.4 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2018:
|
1891 kcal
|
Fat: 65.06g | Prot: 101.06g | Carb: 199.35g.
Breakfast: Хлеб, Яйцо (Целое), Кофе Эспрессо. Lunch: Яблоко. Dinner: Простоквашино Молоко 2,5%, Верес Баклажаны Жареные с Овощами, Куриное Филе, IL Патио Греческий Салат, Хлеб Черный, Блины. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий Питьевой. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|