Flatblister's Journal, 26 August 2012

177.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 72.45g | Prot: 98.98g | Carb: 200.23g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Whole Wheat Bread, Egg. Lunch: Colby Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Toasted Bagel. Dinner: 14" Original Crust Pizza - Cheese. Snacks/Other: Bourbon. more...

2164 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...