mreeder's Journal, 08 June 2010

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Weigh In record (no journal entry) for 08 June 2010

172.8 lb Lost so far: 27.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2010:

1809 kcal

Fat: 89.96g | Prot: 86.13g | Carb: 163.23g. Lunch: Light Mayonnaise, Little Hamburger, Fries. Dinner: Chicken McNuggets (6 Pieces), Hamburger. more...

2173 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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mreeder's Journal, 08 June 2010

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