Weigh In record (no journal entry) for 10 October 2018
|
127.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2018:
|
1232 kcal
|
Fat: 75.54g | Prot: 75.66g | Carb: 65.52g.
Breakfast: Life Bake Grain-Free Crackers (8g), Avocados , Woolworths Strawberries, Blueberries , Hard-Boiled Egg . Lunch: Woolworths Sweet & Sour Gherkins, Miami Piccalilli, Woolworths Double Cream Plain Yoghurt, Woolworths Butternut, Cauliflower & Baby Marrows, Woolworths Smoked Trout Fish Bites. Dinner: Extra Virgin Olive Oil, Woolworths Whole Baby Beetroot , Woolworths Seasonal Vegetables, Minced Deer Meat . Snacks/Other: Lindt Intense Orange, Lindt 85% Dark Chocolate, Biltong, Cadbury Chocolate Eclairs, Almond Butter. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanickenix's weight history
|