Weigh In record (no journal entry) for 10 October 2018
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243.8 lb
Lost so far: 30.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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978 kcal
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Fat: 9.90g | Prot: 30.97g | Carb: 88.97g.
Breakfast: Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Wasa Mehrkorn Knäckebrot, miree Paprika Chili. Snacks/Other: Bier. more...
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steady weight
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begana's weight history
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