Achabacha's Journal, 26 August 2012

Wow, can't believe that I reduced this much in very less time.

189.8 lb Lost so far: 8.6 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 43.99g | Prot: 46.60g | Carb: 258.14g.   Breakfast: Almonds, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Honey. Lunch: Whole Milk Plain Yoghurt, Cucumber (Peeled), Methi Paratha. Dinner: Pomegranate. Snacks/Other: Frozen Chicken Nuggets, mix fruit, Biscuit, Khari - Whole Wheat Khari, Sponge Cake, Green Tea, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), guava, Banana. more...

2370 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 5 hours, Stretching (yoga) - 10 minutes, Desk Work - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...