Weigh In record (no journal entry) for 10 October 2018
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121.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1210 kcal
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Fat: 64.85g | Prot: 59.24g | Carb: 106.01g.
Breakfast: Costco 無調味堅果, 美麗樂 蘋果園, 美麗樂 維健寶. Lunch: 花椰菜, 池上米餅 椒鹽口味, Costco 鮮奶, 黑咖啡, 豆芽菜, 百頁豆腐, 白蘿蔔, 金針菇. Dinner: 麻糬, 小美 冰淇淋, Kirkland 牛梅花肉片, 水煮肉片. more...
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gaining 15.4 lb a week
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