Weigh In record (no journal entry) for 09 October 2018
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144.2 lb
Lost so far: 32.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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748 kcal
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Fat: 26.57g | Prot: 49.07g | Carb: 84.26g.
Breakfast: Kingsbury El Pan Perfecto, Huevo Frito, Peras, Frutillas. Lunch: Alcachofas (Globo o Francés), Esmeralda Corazones de Alcachofas Enteros, Patatas Cocidas, Muslo de Pollo. Dinner: Soprole Mantequilla con Sal, Zucchini, Trucha al Horno o a la Parrilla. more...
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824 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Tennis - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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losing 1.3 lb a week
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