jmckenney's Journal, 08 June 2010

236.1 lb Lost so far: 23.9 lb.    Still to go: 56.1 lb.    Diet followed poorly.

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1384 kcal

Fat: 25.56g | Prot: 79.77g | Carb: 203.12g.   Breakfast: 2% milk, Honey Bunches of Oats with Real Strawberries. Lunch: yoplait light banana cream pie yogurt, lean cusine chicken broccoli alfredo. Dinner: minute brown rice, steamed broccoli, Chicken Marsala II. Snacks/Other: Pepsi. more...

3222 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...