kruscher's Journal, 08 June 2010

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Weigh In record (no journal entry) for 08 June 2010

251.5 lb Lost so far: 1.5 lb. Still to go: 21.5 lb. Diet followed 100%.

Diet Calendar Entries for 08 June 2010:

2020 kcal

Fat: 84.70g | Prot: 56.96g | Carb: 262.46g. Breakfast: irish coffee creamer. Lunch: ketchup, curly fries, turkey burger. Dinner: macaroni and cheese. Snacks/Other: cheetos, frozen yogurt. more...

3258 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

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kruscher's Journal, 08 June 2010

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