Weigh In record (no journal entry) for 09 October 2018
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136.8 lb
Lost so far: 12.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1550 kcal
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Fat: 81.93g | Prot: 118.16g | Carb: 112.75g.
Breakfast: Bananas, Flavorite Sliced Strawberries, Vega Clean Protein - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kroger Unsweetened Coconut Flake, Maranatha All Natural Creamy Almond Butter. Lunch: Calavo Avocado, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Kroger Fat Free Cottage Cheese. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, The Happy Egg Co. Large Brown Free Range Eggs, Cherry Tomatoes, Cucumber (with Peel). more...
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losing 5.6 lb a week
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