Weigh In record (no journal entry) for 10 October 2018
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173.1 lb
Lost so far: 51.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2507 kcal
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Activities & Exercise:
Elliptical - 24 minutes, Stairs (Climbing Stairs) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
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gaining 0.2 lb a week
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supafar's weight history
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