Weigh In record (no journal entry) for 10 October 2018
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218.5 lb
Lost so far: 22.5 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1348 kcal
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Fat: 59.79g | Prot: 56.64g | Carb: 154.68g.
Breakfast: Great Value Buttermilk Biscuits, Tangerines (Mandarin Oranges), The Greek Gods Traditional Plain Greek Yogurt. Lunch: Wal-Mart Pumpkin Cream Cheese Loaf Cake, Liberte Tofu, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Plain Yogurt (Lowfat), Bulgur (Fat Added in Cooking). more...
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2518 kcal
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Activities & Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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