hegale's Journal, 09 October 2018

135.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 40.65g | Prot: 52.66g | Carb: 184.74g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Bananas , Publix Frozen Mixed Fruit, Sambazon Acai Superfruit Packs, Simply Apple Apple Juice. Dinner: Longhorn Steakhouse Salmon Salad with Mixed Greens. Snacks/Other: Cupcake with Icing, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. more...

1989 kcal

Activities & Exercise: Running - 10/mph - 20 minutes, Les Mills Sprint - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...