Weigh In record (no journal entry) for 09 October 2018
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137.3 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1474 kcal
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Fat: 132.70g | Prot: 44.04g | Carb: 36.15g.
Breakfast: Miller's Select Claw Crab Meat, Artichoke and Oyster Soup 6 portions 350g, Butter (Salted), Coffee, Spectrum Organic Virgin Coconut Oil, Spring Valley Glucosamine Chondroitin. Dinner: Raspberries, Carambola (Starfruit), Tomatoes, Eggplant Musaka. more...
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2094 kcal
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Activities & Exercise:
Driving - 4 hours, Nordic Walking - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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