Weigh In record (no journal entry) for 08 June 2010
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106.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1285 kcal
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Fat: 28.75g | Prot: 56.91g | Carb: 207.31g.
Breakfast: Activia Vanilla yogurt, Pepperidge Farm Cinnamon swirl bread, Fiber One Cereal, fat free cream cheese, cinnamon. Lunch: low moisture part-skim shredded mozzarella, carr's water crackers with garlic and herbs, sara lee classic whole wheat, Progresso hearty vegetable soup, Egg Salad BLT. Dinner: Mushroom Herb Pasta. Snacks/Other: M&Ms pretzel, green tea, almonds, Silk Almond Milk, Whey Protein Powder - Chocolate. more...
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1919 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 22 minutes, Stationary Bike - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 38 minutes, Elliptical - 25 minutes. more...
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losing 22.4 lb a week
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