ajpitt's Journal, 08 June 2010

132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 105.59g | Prot: 46.57g | Carb: 161.19g.   Breakfast: Cinnamon Spice Instant Oatmeal, peanut butter, english muffin, Coffee. Lunch: Creamy Potato Bacon Soup (Bowl). Dinner: American Lettuce Blend. Snacks/Other: Classic Potato Chips. more...

2967 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...