Weigh In record (no journal entry) for 09 October 2018
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130.3 lb
Lost so far: 37.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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409 kcal
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Fat: 4.87g | Prot: 20.10g | Carb: 76.11g.
Breakfast: Abricots Secs. Lunch: Pomme. Dinner: Poivrons, Auchan Champignons de Paris Émincés, Carottes Cuites, Oignons, Faux-Filet de Bœuf(Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Auchan Mais en Grains Doux, Tomates. more...
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losing 3.1 lb a week
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