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bama66
Journal
08 Jun 10
bama66's Journal, 08 June 2010
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Weigh In record (no journal entry) for 08 June 2010
169.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2010:
1723 kcal
Fat: 57.07g | Prot: 53.50g | Carb: 166.90g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Pork Spareribs, Special K Red Berries Cereal, Chewy Trail Mix Bars - Fruit & Nut.
Dinner:
Quiche Lorraine.
Snacks/Other:
Extra Crunchy Peanut Butter, Bananas.
more...
2805 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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