Robsown's Journal, 26 August 2012

185.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 73.92g | Prot: 92.02g | Carb: 149.82g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: wings. Dinner: pizza. Snacks/Other: orange, Strawberries, Bananas, Light Beer. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...