Weigh In record (no journal entry) for 09 October 2018
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160.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1828 kcal
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Fat: 90.29g | Prot: 142.83g | Carb: 115.33g.
Breakfast: Famous Dave's St. Louis Ribs, Egg White , Trader Joe's Hashbrowns, Trader Joe's Turkey Burgers, Egg, Trader Joe's Organic Virgin Coconut Oil, Horizon Organic Organic Unsalted Butter, Baby Spinach, Trader Joe's Organic Ketchup. Lunch: Cauliflower, Columbus Seasoned Turkey Burgers, Great Value Romaine Lettuce. Dinner: Mushrooms , Costco Boneless Skinless Chicken Breast. Snacks/Other: Skinny Pop Popcorn, Cooked Lentils, Longans , Blueberries, Trader Joe's Vanilla Whey Protein Powder, Trader Joe's Coconut Milk Beverage Unsweetened, Bananas. more...
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gaining 0.8 lb a week
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