Weigh In record (no journal entry) for 10 October 2018
|
116.0 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2018:
|
887 kcal
|
Fat: 36.09g | Prot: 38.20g | Carb: 114.61g.
Breakfast: Pisang, Chia Seed, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Kacang Almond, Kismis. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Chia Seed, Pisang, Oat. Snacks/Other: Kismis, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Kacang Almond, Buah Anggur. more...
|
|
1309 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alsna77's weight history
|