Weigh In record (no journal entry) for 08 June 2010
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168.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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628 kcal
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Fat: 15.36g | Prot: 42.40g | Carb: 79.40g.
Breakfast: Perfect Oatmeal. Lunch: 97% Fat Free Turkey Breast, Fat Free Cottage Cheese, Sweet Red Peppers, Alfalfa Sprouts, Yellow Sweet Peppers, Tumaro's Low Carb Garden Veg Tortilla, Formagg Pepper Jack Veg Slices. Snacks/Other: Activia Prune Yogurt, Granola Cereal. more...
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1941 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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gaining 4.2 lb a week
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