Weigh In record (no journal entry) for 09 October 2018
|
240.8 lb
Lost so far: 11.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
1651 kcal
|
Fat: 136.12g | Prot: 90.32g | Carb: 17.72g.
Breakfast: Johnsonville Maple Syrup Breakfast Sausage, Kraft Finely Shredded Mild Cheddar Cheese, Sour Cream, Egg, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Johnsonville Maple Syrup Breakfast Sausage, Frigo Cheese Heads Swirls. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Frigo Cheese Heads Swirls. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
August59's weight history
|