Weigh In record (no journal entry) for 09 October 2018
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1041 kcal
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Fat: 48.63g | Prot: 55.14g | Carb: 94.14g.
Breakfast: Aceitunas, Café. Lunch: Queso Cheddar, Tang Jugo en Polvo, Tomates, Carne, Huevo. Dinner: Frutos Secos, Acelga Cocida, Naranjas, Huevo, Espinacas. Snacks/Other: Café, Terrabusi Galletas Variedad, Rosamonte Yerba Mate, Pan Criollo. more...
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losing 9.3 lb a week
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Anabel Ariza's weight history
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