Weigh In record (no journal entry) for 09 October 2018
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132.3 lb
Lost so far: 18.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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788 kcal
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Fat: 19.48g | Prot: 36.31g | Carb: 120.42g.
Breakfast: Miel, Manzana Verde. Lunch: Carne Molida, Pasta Fresca (Cocida). Snacks/Other: Pan Integral. more...
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losing 1.5 lb a week
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