Weigh In record (no journal entry) for 09 October 2018
|
107.6 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2018:
|
1058 kcal
|
Fat: 63.06g | Prot: 59.42g | Carb: 66.08g.
Breakfast: Heinz Maionese, Naära Colágeno Hidrolisado, Kefir de Leite, Pão Francês sem Miolo, Café com Açúcar. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Bacon (Curado, Frito, Cozido), Cebolas, Couve-de-Folhas, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Refogada, Cebolas, Bacon (Curado, Frito, Cozido). Snacks/Other: Nestlé Nesfit Laranja & Cenoura, Café com Açúcar, Tirol Nata (25g), Café com Açúcar. more...
|
|
1610 kcal
|
Activities & Exercise:
Resting - 1 hour and 55 minutes, Desk Work - 9 hours and 20 minutes, Cooking - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Showering - 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ROSA 1996's weight history
|