paupey's Journal, 09 October 2018

151.7 lb Lost so far: 38.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 68.14g | Prot: 58.68g | Carb: 85.07g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , McAlister's Deli Chili with Meat, Great Value Prunes Juice (Not from Concentrate), Baked Potato (Peel Eaten), ConAgra Foods Move Over Butter. Dinner: Del Monte Savory Green Beans with Mushrooms, Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Schwan's Seasoned Fully Cooked Pork Spareribs. more...

4548 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Music playing - 1 hour, Desk Work - 4 hours, Driving - 30 minutes, Housework - 6 hours, Fitbit - 0 minutes, Sleeping - 7 hours. more...