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85 OFF
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208.1 lb
Lost so far: 9.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1954 kcal
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Fat: 19.87g | Prot: 277.37g | Carb: 175.48g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, そば, 鶏胸肉(皮なし), バナナ, 540プロテイン, バナナ, 焼いた卵白, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 4.6 lb a week
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