|
85 脚
|
207.5 lb
Lost so far: 9.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
2472 kcal
|
Fat: 23.78g | Prot: 252.59g | Carb: 317.59g.
Snacks/Other: 540プロテイン, 馬肉, 焼いた卵白, 山崎製パン 黒糖まんじゅう, パスタ, パスタ, 540プロテイン, あんこ, 540プロテイン, 540プロテイン, スキニークッキー, バナナ. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|