VMJVMCD's Journal, 26 August 2012

150.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 97.45g | Prot: 77.79g | Carb: 29.42g.   Breakfast: Bacon, Fried Egg, Coffee (Brewed From Grounds) . Lunch: Sugar Free Lime Gelatin, Atkins Crustless Quiche, Balsamic Vinegar, Green String Beans, Tomatoes. Dinner: White Table Wine, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Butter Tender Lettuce Mix, Zucchini, Scallions or Spring Onions, Bell Peppers. Snacks/Other: Sugar Free Lime Gelatin, Extra Crunchy Super Chunk Peanut Butter, Gouda Cheese. more...

2429 kcal

Activities & Exercise: Sitting - 7 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...