Weigh In record (no journal entry) for 09 October 2018
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168.0 lb
Lost so far: 11.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1345 kcal
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Fat: 34.45g | Prot: 78.23g | Carb: 150.02g.
Breakfast: Carrefour Pera, Kiwi, Biospirit Linaza Marrón, Eroski Levadura Cerveza, Diet Rádisson Salvado Integral de Trigo, Lidl Yogurt Griego Ligero, Vollkornbrot, Roggenbrot. Lunch: SPAR Ensalada Variada, Roter Tafelwein, Hacendado Lionesas, Hacendado Magdalenas, Eroski Basic Croissant, Carrefour Patata Entera, Mercadona Verdura Micro 3 Vegetales, Dulano Pechuga de Pollo Cocida . Dinner: Eroski Arándanos Rojos, Mandeln, Hacendado Plátano, Proteifine Bebida Cacao, Pascual Yogur. more...
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gaining 1.5 lb a week
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