Drnomar's Journal, 09 October 2018

Weigh In record (no journal entry) for 09 October 2018

185.4 lb Lost so far: 15.1 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2018:

257 kcal

Fat: 15.28g | Prot: 9.84g | Carb: 19.80g. Breakfast: Burrito with Eggs, Sausage, Cheese and Vegetables. more...

2667 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week


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Drnomar's weight history