Weigh In record (no journal entry) for 09 October 2018
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185.8 lb
Lost so far: 16.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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2730 kcal
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Fat: 90.55g | Prot: 66.59g | Carb: 425.20g.
Breakfast: McDonald's Hash Brown, Scrambled Egg, Starbucks White Chocolate Mocha (Grande), Orange Juice. Lunch: Pepsi Pepsi, Maruchan Ramen Noodle Soup - Shrimp Flavor. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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gaining 7.0 lb a week
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