Suzeque's Journal, 25 August 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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795 kcal

Fat: 23.14g | Prot: 39.74g | Carb: 107.22g.   Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Celery, Peeled Baby-cut Carrots, White Potatoes (Flesh and Skin), Cream Of Chicken Soup (Canned, Condensed), Seasoned Chicken Breast. Snacks/Other: Lowfat Frozen Strawberry Yogurt. more...

1765 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...