Weigh In record (no journal entry) for 09 October 2018
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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720 kcal
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Fat: 44.05g | Prot: 51.60g | Carb: 47.09g.
Breakfast: Protocol for Life Balance Plant Protein Complete Natural Vanilla, Isagenix Isaomega Supreme, Isagenix Heart Shake Booster, Isagenix FiberPro. Lunch: Trader Joe's Kosher Dill Pickles, Italian Salad Dressing, Olivia's Organics Spring Mix Salad, Cabot Vermont Seriously Sharp White Cheddar Cheese. Dinner: Breakstone's Live Active 2% Cottage Cheese, Cooked Green String Beans (Fat Not Added in Cooking). Snacks/Other: Cub Foods Walnut Halves & Pieces. more...
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losing 3.5 lb a week
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