Weigh In record (no journal entry) for 09 October 2018
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140.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1364 kcal
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Fat: 61.08g | Prot: 103.25g | Carb: 113.81g.
Breakfast: Guacamole, Taco Bueno Pico de Gallo, Lettuce, Sour Cream, Kirkland Signature Smoked Pulled Pork, Pineapple . Dinner: Granny Smith Apples, Cooked Green String Beans (Fat Added in Cooking), Parmesan Cheese (Grated) , Beef Brisket. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Emerald Cashew Halves & Pieces 100 Calorie Pack, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fresh & Easy Black Plums, Emerald Cashew Halves & Pieces 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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losing 14.0 lb a week
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