Weigh In record (no journal entry) for 08 June 2010
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280.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2010:
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1972 kcal
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Fat: 118.84g | Prot: 115.18g | Carb: 107.60g.
Breakfast: Light Soft Spread, Hearty Grains 100% Whole Wheat Bagel, Shredded Wheat Original Cereal, fat free milk. Lunch: Roasted & Salted Pumpkin Seeds, Dry Roasted Almonds (Without Salt Added), Dried Whole Sesame Seeds, Dry Roasted Hulled Sunflower Seeds. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Romaine Lettuce, filet me, Grilled Chicken. Snacks/Other: sugar free jello, Oven Roasted Turkey Breast. more...
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3654 kcal
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Activities & Exercise:
Driving - 2 hours, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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