Weigh In record (no journal entry) for 07 October 2018
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370.6 lb
Lost so far: 31.1 lb.
Still to go: 123.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2018:
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2193 kcal
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Fat: 99.95g | Prot: 95.07g | Carb: 234.05g.
Breakfast: Honey , Bananas , Jungle Muesli Tropical, Woolworths Double Cream Plain Yoghurt. Lunch: Carrot Cake with Icing, Butter (Salted) , Cheddar Cheese , Hamburger or Hotdog Rolls , Beef Patties (100%, Frozen, Cooked) . Dinner: Melktert, Glaze Icing , Coffee with Milk and Sugar. Snacks/Other: Carrots , Woolworths Banana, Apples , Strawberries , USN Diet Whey Isolean. more...
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4095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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