Weigh In record (no journal entry) for 06 October 2018
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369.7 lb
Lost so far: 32.0 lb.
Still to go: 122.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2018:
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1193 kcal
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Fat: 48.91g | Prot: 96.38g | Carb: 104.21g.
Breakfast: Bananas, Honey, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical. Lunch: Extra Virgin Olive Oil, Coconut Oil, Spring Onions , Green Peppers, Garlic, Tomatoes, Woolworths Skinless Chicken Breast Fillets, Carrots, Onions. Dinner: Green Olives, Cucumber (Peeled) , Broccoli , Cauliflower , Asparagus , Woolworths Coconut & Rice Milk, Onions , Butter , Tomatoes, Woolworths Smoked Haddock Portions. Snacks/Other: Almonds , Woolworths Banana, USN Diet Fuel Ultralean, USN Diet Whey Isolean. more...
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4085 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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