Weigh In record (no journal entry) for 03 October 2018
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374.3 lb
Lost so far: 27.3 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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847 kcal
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Fat: 39.98g | Prot: 52.77g | Carb: 71.60g.
Breakfast: Eskort Shoulder Bacon, Egg Omelette or Scrambled Egg, Onions, Tomatoes, Pineapple, Avocados. Dinner: Bananas. Snacks/Other: Woolworths Top Red Apples, USN Diet Fuel Ultralean. more...
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gaining 1.5 lb a week
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