Weigh In record (no journal entry) for 09 October 2018
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244.0 lb
Lost so far: 18.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1883 kcal
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Fat: 63.94g | Prot: 102.22g | Carb: 219.06g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot, Tomaten. Lunch: Tasty Bite Madras Lentils, Minsley Organic Cooked White Rice, Golden Corral Steamed Cauliflower, Meijer Pork Loin Filet. Dinner: Cherry Lane Family Farms Large Egg Grade AA, Kikkoman Wasabi Sauce, Kirkwood Oven Roasted Turkey Breast Portion, Sauerteigbrot, Simms Hard Salami, Burman's Light Mayonnaise, Tomaten, Puraqua Frost Pink Grapefruit. more...
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gaining 5.6 lb a week
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