Weigh In record (no journal entry) for 09 October 2018
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1742 kcal
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Fat: 47.85g | Prot: 59.32g | Carb: 278.28g.
Breakfast: Plátano, Soprole Yoghurt. Lunch: Super Cerdo Pulpa Pierna de Cerdo, Arroz Blanco. Dinner: Mantequilla, Marraqueta. Snacks/Other: Costa Cereal Bar Frutos Rojos + Yoghurt, Huevo Duro, Manzana, Milo Milo, Plátano. more...
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gaining 1.1 lb a week
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